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Monthly Archives: February, 2024

Discover a Healthier You: Weekly Edition

Sara Mackay - 0
Let's spice up your week with easy ways to eat healthy. Check out the scoop below for a healthier, more vibrant lifestyle! Monday: Focus on...

Longevity Hacks: Harvard Expert’s 4 Tips for Healthy Eating in 2024

Sara Mackay - 0
Want to stay healthy this year without dealing with confusing diets? Harvard nutrition expert, Dr. Frank B. Hu, shares four easy tips for a...

In 2024, Say Goodbye to Dieting and Hello to the Mediterranean Lifestyle

Sara Mackay - 0
In the Mediterranean, where the sun always shines, eating is an event that brings people together. The fantastic food is just part of it;...

Top 4 Diet Changes for Brain Health, Recommended by a Harvard Nutrition Expert

Sara Mackay - 0
The age-old adage "you are what you eat" holds more truth than ever, especially concerning the effects of diet on immunity, longevity, and mental...

Fighting Seasonal Affective Disorder: Six Steps to Feel Better

Sara Mackay - 0
With the new year, the days don't get much longer, leaving us with more darkness. This can make some feel slightly unhappy, but for...

Harvard Digestive Health Expert Cuts Out 4 Inflammation-Causing Foods and Suggests Alternatives

Sara Mackay - 0
Inflammation is vital for healing, attracting blood flow and immune cells to the site of infection. Yet, persistent inflammation can lead to the destruction...

A 95-Year-Old Japanese Ex-Cardiologist Shares His 8 Essentials for Longevity and Joy

Sara Mackay - 0
During a summer visit to Osaka, Japan, time was spent with a 95-year-old grandfather, a retired cardiologist, whose approach to life is both creative...
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