Navigating the vast sea of diet advice, from age-old calorie counting to the new-age dietary trends, can be overwhelming. Yet, a recent revelation by Dr. Krista Varady has the nutrition community buzzing.
Varady embarked on a mission with 77 individuals, observing the weight loss effects of intermittent fasting versus traditional calorie counting. As the results trickled in, the intermittent fasting group displayed a compelling edge in weight loss results.
If you’re seeking a fresh perspective on dietary habits, this just might be your answer.
