After consulting with a Harvard nutritionist and psychiatrist, I learned the importance of diet in combating brain fog and anxiety.
Here are six fundamental rules for better brain health:
- Choose Whole Foods
Prioritize natural foods like vegetables and whole grains, high in fiber, to help regulate blood sugar levels.
- Eat a Colorful Diet
A diet filled with various colors from fruits, vegetables, and spices is crucial.
They provide essential nutrients and bioactives, like curcumin in turmeric, which is good for inflammation and cholesterol.
- Focus on Micronutrients
Vitamins such as B-complex, C, D, E, and minerals like calcium and magnesium are important for reducing anxiety.
Foods like dark chocolate and citrus fruits, rich in iron and vitamin C, are vital for brain health. These nutrients also have antioxidant and anti-inflammatory properties, beneficial for brain protection and mood regulation.
