There’s some exciting news about probiotics – they might be able to help you reduce body fat and assist with weight loss. Probiotics are live, healthy bacteria that are good for your health when you eat them.
Research shows that people who weigh more often have less variety in their gut bacteria compared to people who are thinner.
Studies with mice found that if you transfer gut bacteria from overweight mice to skinny mice, the skinny mice start gaining weight. This means the types of bacteria in your gut can affect your weight.
Probiotics might help you lose weight by boosting hormones that make you feel full and by reducing proteins that help absorb fat. They also help decrease inflammation linked to obesity by improving gut health.
In human trials, taking probiotic supplements with lactobacillus strains has been shown to reduce body fat in overweight and obese people. One specific type, Lactobacillus sakei, significantly cut down body fat and waist size in just 12 weeks.
Check out other probiotics that could help with weight loss here.
